Get In Shape Today: Workouts To Lose Fat and Get Fit

By Yuri Elkaim, BPHE, CK, RHN

Getting in shape requires setting goals and sticking to them.  Most people give up before seeing results because they either lack motivation or don’t understand the proper way to workout. Fitter U Fitness has just the solution for your problem. Our workouts are designed to help you lose fat and get fit faster than ever before.

The Fitter U Fitness approach
Gyms often offer new clients a few free workouts in an effort to boost personal trainer sales. If you’ve even fallen for this gimmick, you quickly realize that your new trainer is taking you through the same cookie-cutter workout that he uses on all his new clients. Fitter U Fitness is different. Our program specifically addresses your fitness goals and desire to lose weigh the right way.

Our plan involves a series of circuit training workouts blended with interval training. You no longer need to resort to power walking on the treadmill or the standard bodybuilder split workout that has become the gym standard.

How circuit training works
Circuit training keeps your body moving throughout your entire workout with minimal breaks.  Even if you need to rest, it is important to continue moving to keep your heart pumping and your metabolic rate up.

Circuit training requires you to lift as much weight as possible while moving quickly through a series of compound movements. Your muscles respond to the amount of stressed placed on them by growing and regenerating cells when rested.

Circuit training benefits your body by working your aerobic system while building your strength at the same time. Because these workouts are shorter than a standard cardiovascular routine, you release a greater amount of testosterone while staving off the cortisol-releasing process. More testosterone equals greater muscle growth.

How interval training works
Interval training works your aerobic and anaerobic systems simultaneously. Your aerobic systems uses glycogen stores in your muscles during short bursts of activity. In turn, your anaerobic system produces lactic acid that builds as you body enters oxygen debt. The two systems work back and forth, one creating lactic acid and the other breaking it down with oxygen.

Your body responds by generating more capillaries to transport oxygen as your training intensity increases. Your heart muscle strengthens as your body builds a higher lactic threshold, improving greatly upon your cardiovascular health.

Interval training also helps you avoid injury often associated with endurance training. Because you are training in short burst for incremental times, you put less stress on your joints.

Overall program benefits
The Fitter U Fitness approach offers you new and great workouts each and every month. Go at your own pace during your own free time. Just load our program into your iPod and start your path to better health. As you progress through our program, you will feel an increase in vitality and improvement of your overall wellbeing. Get started with our workouts today. It’s your time to lose fat and get fit, and gain confidence.

START BURNING FAT LIKE AN ATHLETE TODAY!