Start Now: Fat Burning Athletic Workout Routine

Let’s distill one of the greatest fitness myths of all time: in order to burn fat, you need to slave away on a piece of cardio equipment for hours at a time. The fact is the more stead state cardio--or cardio where your heart rate remains the same throughout the duration of your workout—you perform, the less fat you burn. A fat burning athlete workout routine offers the greatest advantage when improving your overall health and function.

Understand the athlete’s purpose
To find truth in this supposed paradox, compare the physique of your Olympic sprinter to an average marathon runner.

Both have great endurance. However, your marathon runner is lacking quality muscle mass. Sure, he may be lean, but endurance training contributes to muscle catabolism, or break down of muscle fibers.

So, what is the Olympic sprinter’s secret to achieving solid lean muscle with little body fat? Sure, he or she performs a decent amount of cardiovascular exercise as part of training. It is the type of cardio exercise performed that makes a difference. These athletes train to accomplish many goals:

Train like an athlete
Training like an athlete means you perform athletic workout routines 3 days away for 1 hour or less. An athletic workout has the advantage of training your entire body to exhaustion. You not only strength train; you work to increase endurance, functionality, core strength and coordination.

This happens through a series of strength training and functional exercises with minimal resting periods. Super sets, metabolic drills, plyometrics, and HIIT are incorporated to give you maximum results in a shorter amount of time.

Quality lean mass directly relates to the amount of fat your burn. For every pound of lean muscle mass you carry, you burn an extra 10 calories a day during a state of rest. Add in a fat burning athletic workout routine, and this amount increases.

Ditch your traditional workout routine
Stead state cardio may increase your endurance, but it won’t improve your strength. It also does nothing for your metabolism because you aren’t building quality muscle to aid in fat the fat torching process.

On the other hand, weight training in a traditional body build split routine isolates muscle groups and does nothing for functionality. Sure, pumping out leg curls can improve the quality of your hamstrings, but what part of life ever requires you to move like you do on a leg curl machine? It also requires less exertion, meaning you don’t fully deplete your glycogen stores.

Fat burning athletic workouts give you the best of both worlds. You increase your endurance level and build quality lean mass, all while decreasing your body fat percentage. Not only that, but you spend less time training, and more time recovering. Recovery emphasizes your muscle growth potential because it allows fibers to regenerate and expand. No other workout out there can offer you all of these benefits.