Train At Home: Benefits Of Online Fitness Workouts

By Yuri Elkaim, BPHE, CK, RHN

You work hard all day and the last thing you want to do is fight through the evening crowd at the gym. Yet, you set a goal to get fit and lose weight this year. Why not try a program designed for use in the comfort of your own home at your convenience? Try the Fitter U Fitness online fitness workouts and start gaining the benefits of a healthier you.

The Fitter U Fitness approach
We understand the stress and pressure of life’s hectic schedule. We have also heard every excuse in the book as to why you can’t stick with a fitness program:

Our online fitness workout programs were specifically designed with you in mind. Each month, we put together new and exciting strength training and interval routines to get your blood pumping and your muscles moving. Our proven method of training has helped thousands of others just like you drop unwanted weight and gain lean muscle mass.

The best part about our program is you don’t need to leave home. Our downloadable workouts adapt to any iPod or MP3 player, allowing you to workout any time of the day. Yuri Elkaim -your fitness coach - talks you through each session, providing you with training insight, tips, and advice.

Interval training secrets
No longer do you need to spend endless hours a week walking on the treadmill. Scientific studies have proven interval training to be the most effective method of fat burning. This means you work out less often for short periods of time and burn more calories.

How does this work? Working at high intensity puts a tremendous amount of stress on your muscles, requiring your body to recruit new muscle fibers. The more muscle your body carries, the greater your ability to metabolize carbohydrates and fat stores.  Muscle also increases your body energy expenditure, causing you to burn hours after you workout.

Circuit training secrets
Endurance training works your aerobic systems. In turn, strength training works your muscles. Circuit training recruits your cardiovascular and skeletal muscular system all at once. Through heart-pumping continuous movements, your body exerts an incredible amount of energy, burning through your glycogen and protein stores. Complete depletion of energy stores allows your body maximum uptake of new nutrients.

Change your body
Intense training followed by rest days will allow your body to regenerate lost muscle fibers. It also recruits new health cells, causing your muscle to grow. The more lean muscle mass you have, the less fat stores you keep. Muscle requires more energy than fat to maintain. As you put on pounds of lean muscles, your body naturally burns more calories throughout the day even during times of rest.

START BURNING FAT LIKE AN ATHLETE TODAY!